8 Ways to Help Children Overcome Stress Due to School
Today's children go to school for a long time. Unlike us in the past who had arrived home in the afternoon and could play with friends around the house. Moreover, today's children have many tasks and the lessons are more difficult.
Anyone think like this too, Ma, Pa? Have you ever felt sorry for the children because of this?
It turns out that not a few, you know, children who are stressed due to school. A study from the American Academy of Pediatrics shows that too much school and homework and a lack of playtime can backfire. Children can show signs of anxiety and stress because of it.
How not, the children are busy from morning to evening in full day school, when they come home they sometimes take extracurricular activities, at night they are still burdened with homework. When the exam period arrives, the stress can be multiplied. They worry about exam questions and don't get the good grades that are required. They worry about failure. It really weighed on them.
Reduce screen time, such as not allowing children to watch TV or play mobile phones close to bedtime so that their brains rest and relax
No need to grandiose schedule a vacation out of town to have fun. Children often find time for unstructured fun, such as playing with friends in the park or a leisurely bicycle ride.
Anyone think like this too, Ma, Pa? Have you ever felt sorry for the children because of this?
It turns out that not a few, you know, children who are stressed due to school. A study from the American Academy of Pediatrics shows that too much school and homework and a lack of playtime can backfire. Children can show signs of anxiety and stress because of it.
How not, the children are busy from morning to evening in full day school, when they come home they sometimes take extracurricular activities, at night they are still burdened with homework. When the exam period arrives, the stress can be multiplied. They worry about exam questions and don't get the good grades that are required. They worry about failure. It really weighed on them.
In order not to continue and get worse, parents need to help their children deal with stress due to school. Some things parents can do include:
1. Be sensitive to signs of stress
Parents should always be sensitive to signs of stress shown by their children. If your child suddenly exhibits behavioral changes such as being moody, daydreaming, seems irritable, very tired, or always restless, communicate what the problem is. Some signs of stress can also be shown through physical complaints such as frequent headaches, stomachaches, or nausea.2. Teach Time Management
Time management is the key to overcoming the burden of homework that is too heavy. Teach your child to make time management. The time management referred to here is not a rule that children must learn from what time to what time, but more specifically. For example, the first hour is used to do homework, the next fifteen minutes to repeat the lessons at school earlier, half an hour is used to study tomorrow's material, and fifteen minutes to study for the upcoming exam.Why is time management important? Sometimes, the child feels burdened because he uses the 'SKS' or the Overnight Speed System. Rather than that, it is better to teach him to be consistent in his study time. Even though the homework is not for tomorrow, the important thing is that he has completed it in installments, so that it is not difficult when approaching the deadline. Likewise with exams. Even if there is no exam tomorrow, there's nothing wrong with studying in installments. Give him the freedom to set his own time management according to his needs.
3. Checking Children's Homework
Many children worry about whether their homework is perfect. For that, help them by checking their homework every time they finish doing it. This will make them calmer to face tomorrow when their homework is corrected by the teacher. However, remember that parents cannot do their children's work.4. Considering the Number of Activities
Children can also experience being over-scheduled. This is a source of stress for them. Extracurricular activities, academic tutoring, and non-academic tutoring that are continuous for a week will make them tired.Therefore, consider reducing their schedule. Discuss what can be reduced and replaced in the next year and what remains.
5. Sleep Enough
Sleep is like a recharge for the body and mind of children. There are 7 missed golden opportunities due to your little one's lack of sleep, you know.Reduce screen time, such as not allowing children to watch TV or play mobile phones close to bedtime so that their brains rest and relax
6. Actively Move
Balance children's activities by moving, such as sports. When you move, jump, or run, your body releases happy hormones. Find inspiration for 18 Game Ideas to Get Kids Actively Moved7. Family Time
Always involve children in family time, one way is to regularly invite them to eat together. While eating, you can chat about how their day was at school, during extracurriculars, or at the tutoring center. Storytelling can be a way of releasing their stress.8. Keep Having Fun
Play is something that is needed to balance the burden of children from school and homework. Don't stress him just to learn, but allow him to have fun.No need to grandiose schedule a vacation out of town to have fun. Children often find time for unstructured fun, such as playing with friends in the park or a leisurely bicycle ride.